Services

Childbirth Classes for Pregnant Couples

Comprehensive classes prepare couples for labor and delivery by teaching breathing techniques, pain management, and newborn care, fostering confidence and teamwork for a positive childbirth experience.

Prenatal/Postnatal Yoga

Gentle yoga practices support physical strength, flexibility, and emotional balance during and after pregnancy, enhancing relaxation, pain relief, and mother-baby bonding through mindful movement and breathing techniques.

Breastfeeding Consultation

Expert guidance helps mothers overcome breastfeeding challenges by teaching proper latch, positioning, and milk supply management, ensuring comfortable, confident, and successful breastfeeding journeys for mother and baby.

Pelvic Floor Physiotherapy

Specialized therapy strengthens and rehabilitates pelvic floor muscles to treat incontinence, pelvic pain, and postnatal recovery, promoting core stability, pelvic health, and overall well-being for women of all ages.

Pregnancy/Postnatal Fitness

Tailored fitness programs improve strength, stamina, and posture safely during and after pregnancy, aiding recovery, managing discomfort, and supporting mental wellness through gentle, effective exercise routines.

Zumba for Women

An energizing, dance-based workout that combines fun and fitness, improving cardiovascular health, muscle tone, and mood, while fostering social connection and motivation for women of all fitness levels.

Physiotherapy for Women of All Ages

Personalized physiotherapy addresses musculoskeletal health, hormonal changes, and chronic conditions across life stages, enhancing mobility, reducing pain, and improving women’s overall functional strength and quality of life.