Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues supporting the pelvic organs. These muscles play a crucial role in maintaining bladder and bowel control, supporting the uterus, and contributing to sexual function. During pregnancy and childbirth, the pelvic floor can become weakened or injured, leading to issues such as urinary incontinence, pelvic pain, or organ prolapse. Pelvic floor physiotherapy helps restore strength, coordination, and endurance in these muscles through personalized exercise programs, biofeedback techniques, manual therapy, and breathing strategies. By addressing both physical and functional concerns, this therapy promotes long-term pelvic health and prevents complications that may arise postpartum or later in life.

This form of care is not only essential for postpartum recovery but also beneficial for women of all ages dealing with pelvic dysfunction. Women experiencing painful intercourse, chronic pelvic pain, or those preparing for or recovering from gynecological surgeries can significantly benefit from targeted pelvic rehabilitation. The therapy is gentle, non-invasive, and completely tailored to an individual’s condition and comfort level. It empowers women with a deeper understanding of their core and pelvic anatomy and teaches them how to engage these muscles correctly during daily activities. Restoring pelvic floor strength improves quality of life, restores confidence, and enhances physical well-being. Whether for postnatal recovery, menopausal support, or injury-related rehabilitation, pelvic floor physiotherapy is a powerful, evidence-based solution for restoring balance and vitality in a woman’s body.